Crisp
Clear
Energy's
Near

Joy
Bliss
Pure
Consciousness

Light
Weight
It
Radiates

No
Bounds
It
Surrounds

All
Me
So
Softly

Strength
Gained
And
Attained

To
Act
Not
React

Through
The
Day
Simply

_The whole universe is set on a track of growth. Whether someone recognizes this or not, doesn't matter because they are moving forward too. Being in sync with this growth does make life easier :)

Growth is through not only knowledge of the universe and your connection to it, but the experience of your connection to the universe. As Oprah states as her experience below in the first video. It is "being connected to that which is greater than yourself.."

This experience is not something new age, or a fad, or complicated. It is a simple technique known as Maharishi Transcendental Meditation. It is based on hard science, i.e. EEG measurements. In the 2nd video Dr. Fred Travis explains this.

Also, because of the countless benefits of practicing this technique, it is currently done in numerous public schools across the country as well as by veterans who are suffering from PTSD. All this public outreach is thanks to the David Lynch Foundation.